Hi, I’m Shawna,

an Inner World Explorer and Guide.

Are you ready to go on a journey to heal the wounds and trauma that are causing you so much pain?

Get your 'Essential Healing Tools Guide', updates and healing opportunities.

But for many years, I lived with chronic illness and pain because of the trauma stored in my body. Even though I feared my body for so long, it was my body that showed me the path through my inner world and showed me the way to healing.

Join me on a healing journey with your body, because Bodies Never Lie.

Book a free 30 minute discovery call to see if we connect.

Check Out What’s New at The Sheltering Yew

Undressing the Spirit Podcast

In this podcast I delve into how I healed my auto-immune disease.

Bodies Never Lie: Reclaiming What Was Mine

Learn Cortices with Shawna

Cortices on Yourself

Cortices on Someone

The Beauty of the Beast

Do you remember the original version of The Beauty and the Beast? I went to see the remake earlier this year, I thought it was just going to be a cute movie on a Saturday afternoon. I was so sweetly wrong.  Only on the surface was this a cute story about dancing tea...

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Live the Fuel!

I got to hang out with the fantastic Scott Mulvaney on his podcast Live the Fuel, a couple of weeks ago.  He is so interested in transforming his life and the lives of other people.  Let me know what you think of the episode! You can find Live the Fuel Episode 125...

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When We Gather

Raechel is my first guest blogger!  She has deep wisdom and continues to grow in her healing and power.  She is blessed in her ways with words and I am honoured to call her friend. If you would like to read more from Raechel, find her here. Enjoy!   As a woman we put...

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For Lisa and Judith, who witnessed me, body and spirit, and were the midwives of me actually living this life. Thank you

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