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Do you remember the original version of The Beauty and the Beast? I went to see the remake earlier this year, I thought it was just going to be a cute movie on a Saturday afternoon. I was so sweetly wrong. Only on the surface was this a cute story about dancing tea...read more
I got to hang out with the fantastic Scott Mulvaney on his podcast Live the Fuel, a couple of weeks ago. He is so interested in transforming his life and the lives of other people. Let me know what you think of the episode! You can find Live the Fuel Episode 125...read more
Raechel is my first guest blogger! She has deep wisdom and continues to grow in her healing and power. She is blessed in her ways with words and I am honoured to call her friend. If you would like to read more from Raechel, find her here. Enjoy! As a woman we put...read more
The other day, I went to a storytelling evening. When the last story teller stood up, the energy shifted. BOOM! This woman took up space! There was an uncomfortable shifting through the audience. Karen, a bold woman in fishnet stockings and purple hair, stood up...read more
The Cold Hard Facts that I Wish Someone Would Have Told Me Sooner on My Journey to Healing Chronic and Autoimmune Illness
Its not something a lot of people are going to tell you… One of the biggest blocks for anyone who wants to heal from a long term illness, chronic, mental or autoimmune, is that the illness becomes an identity. And that identity becomes safe and comfortable. I sense...read more
Epigenetics What?!: Part 1 – How What Your Ancestors Lived Through is Still Affecting Your Health Today!
Jasmin came to me very concerned because of the high levels of mental health issues in her family and was wondering what she could do about it. What happened in your ancestors lives that might be affecting your mental, physical, emotional and spiritual wellness today?...read more
I have done what 99% or more Westerners believe is impossible. I have for over 8 years been free from needing thyroid medication for hypothyroidism. I can eat wheat without any side effects of my diagnosed Celiac Disease and I am certainly no longer depressed, as the...read more
Recently I was introduced to The Wish ‘game’ by an amazing woman. Victoria is 75 and runs multiple businesses and is starting a hedge fund for women who need investments. The game consists of a silk playing cloth and the playing pieces are semi-precious stones, such...read more
I love personality tests! You will understand more why shortly. When I was taking my Masters of Arts in Counselling, I did all that I could find. They are a fun way to understand your quirks and strengths, and those of the people around you. My favourite is called...read more
Before we moved from Canada, we got rid of so many possessions. Believe me, there are more in your house than you think! Some things though, we put into storage. Moving to Costa Rica was an adventure well out side our comfort zone and we weren’t totally sure we...read more